View of central Cape Town and the bay from Table Mountain
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Cape Town in 1 day

  • 1 day
  • 6.1 km on foot
  • 16 stops
  • Audio guide

If you only have one day, this plan gives you the heart of Cape Town on foot: the garden where the city began, the mosques of the Bo-Kaap, the memory of slavery and apartheid, and the legends of the harbour. Everything fits inside the City Bowl, no car needed, with Table Mountain as your backdrop. It's a full day for those who'd rather understand the city than climb it.

One day in Cape TownThree layers of one city

Start mid-morning under the oaks of the Company's Garden with "From the Company's Vegetable Patch to the Painted Houses": Long Street, Greenmarket Square and the climb into the Bo-Kaap, just in time for bobotie at Biesmiellah. Stroll down to the Castle of Good Hope for "From the Castle to Mandela's Balcony": the Grand Parade, the District Six Museum and Parliament. Rest on a bench along Government Avenue, then head back to the Castle for "Curses, Ghosts and Ships That Never Make Port". It ends at the top of the Bo-Kaap, next to Bo-Kaap Kombuis: Cape Malay curry with mountain views.

  1. Morning

    From the Company's Vegetable Patch to the Painted Houses

    Mixed · 1.7 km · 1 h 40 min

    1. Company's GardenThe vegetable garden the Dutch East India Company planted in 1652 to supply its ships is now the great green heart of the city, with Table Mountain as a backdrop.
    2. Long Street and the Palm Tree MosqueWrought-iron balconies, bars and bookshops, and among them an 18th-century house that two former slaves turned into a mosque.
    3. Greenmarket Square and the Old Town HouseThe city's oldest market square, its 18th-century town hall and the afternoon in 1989 when the police dyed it purple.
    4. The Auwal MosqueSouth Africa's first mosque began in a warehouse on Dorp Street, and it was here that written Afrikaans was first taught… in Arabic script.
    5. Bo-Kaap and Wale StreetThe most photographed painted houses in Africa, and the story of the families who lived in them long before the cameras arrived.

    Start the audio guide See the route

  2. Lunch

    Try Bobotie at Biesmiellah. Wale Street con Pentz Street, Bo-Kaap

  3. Afternoon

    From the Castle to Mandela's Balcony

    History · 1.7 km · 1 h 40 min

    1. Castle of Good HopeFive stone bastions raised by the Dutch East India Company with enslaved labour: the oldest building in South Africa.
    2. Grand Parade and Mandela's BalconyFrom that honey-coloured stone balcony, Nelson Mandela addressed the nation a few hours after leaving prison on 11 February 1990.
    3. District Six MuseumA whole neighbourhood of more than 60,000 people wiped off the map by apartheid, and an old Methodist church that keeps its memory alive.
    4. Slave LodgeFor more than a century this Company building held hundreds of enslaved men, women and children, a stone's throw from the town's garden.
    5. St George's CathedralThe ‘people's cathedral’, from whose steps Desmond Tutu led the great march of 1989 against apartheid.
    6. Houses of ParliamentThe building where apartheid was written into law is also where, on 2 February 1990, its end was announced.

    Start the audio guide See the route

  4. Early evening

    Curses, Ghosts and Ships That Never Make Port

    Mysteries & legends · 2.7 km · 1 h 50 min

    1. Castle of Good Hope: Ghosts of the FortressA curse hurled from the gallows, a dungeon called ‘the Dark Hole’ and a bell that, so the story goes, rang by itself.
    2. Church Square and the Slave TreeThe cursed governor's grave, a plaque worn almost smooth in the paving and eleven granite blocks bearing the names of those who were enslaved.
    3. Heerengracht and the Flying DutchmanWaves broke here when Van Riebeeck landed, and from these waters came the legend of the captain who swore to round the Cape even if it took him all eternity.
    4. The Lutheran Church on Strand StreetFor years the Cape's Lutherans worshipped in a building that was officially a warehouse. Today it is one of the oldest churches in the country.
    5. Tana Baru and the Circle of KramatsThe Muslim cemetery where Tuan Guru lies, defended by thousands of people in 1886 and, tradition says, part of a sacred circle that protects the city.

    Start the audio guide See the route

  5. Dinner

    Try Cape Malay curry at Bo-Kaap Kombuis. August Street, 7, Bo-Kaap

The map

Cape Town in 1 day, on the map

Each route’s stops are numbered in order; the stars are the extra sights.

Mixed History Mysteries & legends

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Before you go

Tips for Cape Town in 1 day

  • The Bo-Kaap is steep and cobbled, and the evening route finishes uphill at Tana Baru: wear shoes with good grip and bring water and a hat, because the Cape sun bites even on a cool day.
  • Walk in daylight on busy streets, carry only what you need and keep your phone out of sight when you're not using it. After dinner in the Bo-Kaap, take an Uber or taxi back rather than walking down.
  • Several Bo-Kaap eateries are mainly lunchtime places and some city-centre museums close on Sundays, so check opening times before you pick your day. In summer, pack a windbreaker: the south-easter, the "Cape Doctor", blows hard.

Questions

Cape Town in 1 day: your questions

Can you see Cape Town in one day?

The city centre, yes: in a day you can cover the City Bowl, the Bo-Kaap and the key sites of slavery and apartheid. What won't fit is the nature: Table Mountain, Robben Island and the Cape Peninsula each need half a day or more.

How far will I walk on this itinerary?

The three routes add up to about 6.1 km: 1.7 km in the morning, 1.7 km in the afternoon and 2.7 km at dusk, plus the walks in between. There are hills in the Bo-Kaap, especially at the end of the day, but the rest of the centre is fairly flat.

Is it safe to explore the city centre on foot?

By day, on the streets these routes follow and with big-city common sense, yes: there are plenty of people around. Carry little, keep your phone away when not in use and avoid empty streets. After dark, use Uber or a taxi even for short hops.